If you are in pain keep moving, carefully
In a parasympathetic state, our body works better, and our healing powers are enhanced.
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Strength – use it or lose it
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Big picture treatment requires big picture investigation
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'I thought I was giving birth to baby Jesus': Doctor tells virgin she is pregnant
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Finn-fan looks back at 40+ years of a musical dynasty
Te Awamutu Courier editor nostalgic over 40th anniversary of True Colours album.
Gratitude the attitude to put you back on track
A powerful compass that helps us rise above things that would otherwise keep us down.
Corinne's Nifty Nine can help beat the winter blues
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Make exercise a routine that sticks
Developing right habits from the get-go is key to enjoying results you are looking for.
Revealed: The recipe for the perfect summer anthem
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The renegade and the party girl get hitched
Justine Tyerman asks, is ménage à trois to follow the union of two well-known identities?
KiwiSaver, Shelley Hanna: Timing matters for payments
For simplicity many people round down to $20 per week
Money, Jeremy Tauri: Did you meet the wage subsidy criteria?
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Wellbeing, Rachel Grunwell: Rise above the mean girls
Rachel Grunwell explains the reasons some women dislike strong, confident, happy women
Wellbeing, Rachel Grunwell: Put joy in your workouts
There is some element of your workouts that you should dig.
Money, Jeremy Tauri: Take stock of your mental health
Even though some of financial pressure may be under control, stress remains for some
KiwiSaver, Shelley Hanna: No top up after 65
Anyone entitled to live in New Zealand permanently can join KiwiSaver at any age.
Travel, Mike Yardley: Christchurch is worth a visit
Mike Yardley explains why Christchurch, the Garden City, is worth visiting post-quake.
Shelley Hanna: Maximise your KiwiSaver
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Money, Jeremy Tauri: Can't pay your tax? sort it now
Inland Revenue says it's still open to negotiating
Travel, Mike Yardley: the charm of road trips and historic pubs
Historic pubs can inject charm into road trips, writes Mike Yardley
Travel: Mike Yardley checks out heritage pubs from West Coast to Stewart Island
There's no shortage of heritage pubs from West Coast to Stewart Island.
Travel: Mike Yardley finds the finest cheese in NZ
Feast on the finest fromage with a trip to Featherston, says Mike Yardley
Travel: Mike Yardley spends time under southern skies
Country roads take Mike Yardley to chill in the superb scenery of the Mackenzie Basin.
Wellbeing, Rachel Grunwell: Ice Baths, Infrared Saunas and Red Light Therapy
Rachel Grunwell attends a Wim Hof Method workshop.
Wellbeing, Rachel Grunwell: Top tips to put some joy in your life
Joy at Work is an inspiring new book by tidying expert Marie Kondo
KiwiSaver, Shelley Hanna: Starting a new job
The savings scheme details will be in your work contract
Money, Jeremy Tauri: How to access business support
We need businesses to get through this downturn in as good a shape as possible.
Lifestyle choices and brain health - you decide
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Money, Jeremy Tauri: Question your Kiwisaver investment
Get your KiwiSaver settings right to maximise your results
Kiwisaver, Shelley Hanna: Banking on a nice top up
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Kiwi CrossFit star's 5 top motivational tips
Onbe of the fittest woman on Earth shares shares motivation tips and goals.
Chronic pain – it's begging to be understood
That pain signal is a messenger from the body to alert us to something else going on.