He said the Friendly Dental-sponsored duathlon was perfect training for his first ironman. In the women's race, Bay triathlete Karen Toulmin, 31, posted a record in 1h10m12s, making it two wins in as many races in the series.
Karen Moore, who is off to Chicago in September for the triathlon world championship, was second in 1h 12m31s.
Junior Lachlan Cairns won the Horleys 4km run, 21km bike, 2km run in 55m13s, also claiming his second win in the series. Bridget Lodge was the fastest woman in 1hr6m1s.
Another junior Sophie Hogan had the fastest women's time in the Peak Fitness short course 2km run, 14km bike, 2km run with 46m56s. Shane Harrison (vet 2) was the quickest man in 52m 13s.