Hawkes Bay Today
  • Hawke's Bay Today home
  • Latest news
  • Sport
  • Business
  • Opinion
  • Lifestyle
  • Property
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Opinion
  • Lifestyle
  • Property
    • All Property
    • Residential property listings
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology

Locations

  • Napier
  • Hastings
  • Havelock North
  • Central Hawke's Bay
  • Tararua

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Napier
  • Hastings
  • Dannevirke
  • Gisborne

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Hawkes Bay Today / Lifestyle

Less guilt in nutty fruit cake (+recipes)

By Jan Bilton
NZME. regionals·
28 Oct, 2013 05:00 PM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Light Tropical Fruit and Nut Cake

Light Tropical Fruit and Nut Cake

Christmas is now beckoning so it's time to plan and prepare a few sweet treats to store away. This includes the cake.

We may overindulge in sweet goodies at this time of the year but I believe Christmas cake has a little more good nutrition than many other cakes or desserts.

Dried fruits and nuts make up most festive cakes, and nuts alone are a powerhouse of vitamins and minerals, including vitamin E.

They are a delicious source of protein and fibre and they contain good fats that are essential for your heart and brain health.

Health professionals recommend a daily handful (30g) as a wonderful meal ingredient or snack.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Nuts give texture to cakes and also make excellent toppings in place of sweet icing. Almonds and hazelnuts are best with the skins removed.

To blanch almonds and remove the skins, place the nuts in a bowl and cover with boiling water.

Stand for two to three minutes, until the skins wrinkle. Drain and cover with cold water. The skins will slip off easily. Dry before using.

Advertisement
Advertise with NZME.

RECIPES

LIGHT TROPICAL FRUIT & NUT CAKE
This light and colourful cake can be cut within a few days. Because it is not rich it has a shorter shelf life.

1/2 cup each: dried mango slices, dried pineapple pieces, crystallised strawberries, dried pawpaw, red glace cherries, green glace cherries, limoncello
200g butter, softened
3/4 cup caster sugar
1 tsp vanilla essence
2 large eggs, well beaten
1 1/2 cups plain flour
1/2 tsp baking powder

Topping: cup each: pistachio nuts, blanched almonds, hazelnuts (skins removed)
1 tbsp each: powdered gelatine, sugar
2 tbsp water

Discover more

Kiwis deer to be different (+recipes)

14 Oct 05:00 PM

Spud appeal grows in China (+recipes)

21 Oct 05:00 PM

A different way to say thanks (+recipes)

04 Nov 05:00 PM

Gizmo makes bangers easy (+recipes)

11 Nov 05:00 PM

Preheat the oven to 160C. Lightly grease and line a 20cm round cake pan with baking paper.

Slice mango into strips and combine with the other fruit and limoncello in a bowl.
Beat the butter and caster sugar in a large bowl with an electric beater, until smooth and light. Slowly beat in eggs until well mixed. Add fruit mix, sifted flour and baking powder. Mix until combined.

Spoon into the pan. Top with the nuts, pressing in lightly.

Bake for 1 1/2 to 2 hours or until a skewer inserted to the centre comes out clean. If necessary, put foil over the top to prevent burning. Turn the cooked cake upside down on to a board and leave to cool.

To glaze, turn the cake nut-side up. Combine gelatine, sugar and water and microwave a few seconds until dissolved. Brush over the nuts. Leave to set. Wrap loosely in foil and store in an airtight container in a cool place.

GLUTEN-FREE BERRY ZEST FESTIVE CAKE
Berry zest is a tangy mixture of berries from the Alison's Pantry range. If unavailable, use good quality mixed dried fruit.

Advertisement
Advertise with NZME.

250g butter, softened
1 tbsp grated orange rind
1 cup firmly packed dark cane sugar
1 cup ground almonds
2 tbsp treacle or golden syrup
4 large eggs, well beaten
4 1/2 cups (700g) Berry Zest or mixed dried fruit
1/2 cup (100g) brazil nuts, coarsely chopped
1 1/4 cups gluten-free flour
2 tsp ground mixed spice

Preheat the oven to 150C. Line the base and sides of a heavy, deep 21cm round cake pan with baking paper.

Beat the butter, orange rind and sugar with an electric mixer in a large bowl until well combined. Add ground almonds and golden syrup. Mix well then slowly beat in eggs until combined. Scrape down the bowl as you work.

Stir in the Berry Zest mix, brazil nuts, flour and spice. Spread the mixture into the cake pan. Smooth the top with a wet hand.

Bake for about 1 1/2 hours or until a skewer inserted in the centre comes out clean. Cover with foil and cool in the pan. This cake can be stored in the refrigerator for two months.

MINI MICROWAVE FESTIVE CAKES
Cook in microwave-safe large muffin pans, cups, or one-cup plastic containers. Makes 8.

Advertisement
Advertise with NZME.

70g each: blanched almonds, hazelnuts (skins removed), coarsely chopped
1 cup each: dried apricots, pitted prunes, coarsely chopped
3/4 cup glace pineapple chunks
375g premium dried fruit mix
1/2 cup high-grade flour
1/2 tsp each: baking powder, ground mixed spice
100g butter
1/4 cup brown sugar, firmly packed
2 eggs, well beaten
1 tbsp brandy
1 tsp vanilla essence
Topping: extra cherries, hazelnuts, blanched almonds

Lightly grease muffin pan or cups. The bases can be lined with baking paper.
Put the almonds, hazelnuts, apricots, prunes, pineapple and dried fruit mix in a bowl. Sift the flour, baking powder and mixed spice over the fruit and nuts. Combine well.
Cream the butter and sugar, until light. Gradually beat in the eggs. Add the flavourings and flour/fruit mixture. Mix well.

Spoon into the muffin cups and press extra cherries and nuts on top.
Place the cakes around the outside edge of the turntable and cook on low (30 per cent) power for 12 to 18 minutes or until a skewer inserted in the centre comes out clean. Can be glazed with honey.

RICH SQUARE FRUIT CAKE

High-grade flour helps prevent the fruit from sinking. Keeps for several months wrapped in foil in a cool place.

1.9kg mixed dried fruit, glace cherries and mixed peel
3/4 cup brandy or sherry
finely grated rind and juice 1 lemon, 1 orange
100g blanched almonds, coarsely chopped
500g (4 cups) high-grade flour
4 tsp mixed spice
500g each: butter (softened), soft brown sugar
8 eggs, well beaten
1/2 cup marmalade or tangy apricot jam

Advertisement
Advertise with NZME.

Combine dried fruit in a bowl. Drizzle liquor over fruit and stand overnight.
Add citrus rind and juice and almonds. Mix well.

Lightly grease a deep, 26cm square cake pan. Line the base and sides with 2 layers of baking paper. Preheat oven to 160C.

Sift the flour and mixed spice into a bowl. Using an electric mixer, cream the butter and brown sugar until light. Stir in 2 tablespoons of the flour. Add a little beaten egg and mix until well combined. Continue, adding 2 tablespoons of flour and a little egg at a time.

Spoon into the prepared cake pan. Press down lightly and smooth the top with a wet hand. The top may be garnished with blanched almonds.

Bake for about 3 hours, until a skewer inserted in the centre comes out clean. Cool in the pan. Brush with whisky, brandy or sherry before storing in an airtight container for at least 4 weeks before cutting.

To remove the skins from hazelnuts, roast the nuts at 180C for about 10 minutes or until lightly coloured, then place in a large sieve and shake. This should remove most of the skins. Rub the rest off with a clean tea towel.

Advertisement
Advertise with NZME.

Dried fruits are chock-full of fibre and a wide variety of essential nutrients including vitamins A and B6, and magnesium.

However, because the fruits have had moisture extracted, the sugar level is relatively high.

People who suffer from diabetes should eat dried fruits in moderation.

Save

    Share this article

Latest from Lifestyle

Lifestyle

Volunteering goes digital: Hawke’s Bay charities embrace remote roles

Lifestyle

How John Scott’s design philosophy shapes a new generation of architects

05 Apr 05:00 PM
Lifestyle

‘Edgy’ comedian Jimmy Carr set to return to the NZ regions he previously roasted

01 Apr 03:45 AM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Volunteering goes digital: Hawke’s Bay charities embrace remote roles

Volunteering goes digital: Hawke’s Bay charities embrace remote roles

Remote volunteering: "I don’t have to choose between spending time with my children and giving back." Video / Rafaella Melo - HBT

How John Scott’s design philosophy shapes a new generation of architects

How John Scott’s design philosophy shapes a new generation of architects

05 Apr 05:00 PM
‘Edgy’ comedian Jimmy Carr set to return to the NZ regions he previously roasted

‘Edgy’ comedian Jimmy Carr set to return to the NZ regions he previously roasted

01 Apr 03:45 AM
Domino’s pizza trays found in nearby bathroom, chain says they hadn’t been used for years

Domino’s pizza trays found in nearby bathroom, chain says they hadn’t been used for years

26 Mar 03:48 AM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Hawke's Bay Today e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Hawke's Bay Today
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Hawke's Bay Today
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • NZME Events
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP