Whether it's a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are foods that can help you sleep a little easier. To help you relax and catch some Zs, check out our top five foods to help you sleep
DAIRY PRODUCTS
If you're struggling to get a good night's sleep, foods containing tryptophan should be your first port of call. Tryptophan, an amino acid, helps to raise serotonin and melatonin levels in the body, which help induce sleep. Turkey is a famously good source of tryptophan, but other sources include dairy products such as yoghurt and milk.
Dairy snacks are also a great source of calcium, which helps the brain use tryptophan to create melatonin. Research suggests a calcium deficiency can cause disturbed sleep patterns and a lack of deep sleep.
OATS
Though many of us associate oats with breakfast time, they are also the perfect evening snack. Oats are a good natural source of melatonin, which is often taken as a sleep aid because of its ability to help regulate the body's internal clock. They are also another good source of tryptophan, especially when combined with milk.
Oats are also rich in calcium and magnesium; minerals that promote quality sleep. For a warm, soothing snack before bed, eat a small bowl of porridge to help you drift off, combined with any of the following toppings to help double its effects.