Professor Wilson said there had been progress on lowering salt in bread but it was not enough.
"That's why regulating down salt levels as well as considering taxes on junk food are needed to achieve the big gains in health," he said.
Bay of Plenty Toi Te Ora Public Health Service medical officer of health Neil de Wet told the Bay of Plenty Times people needed only about half a teaspoon a day and he agreed people were consuming more salt than needed.
"Salt enriches flavour and for that reason, it is often added to foods to make them more tasty and the reality is we are often consuming more salt than our body needs," Dr de Wet said.
The body needs some salt to function well but too much salt can contribute to high blood pressure, heart disease and pose a significant risk of stroke and other cardio-vascular illnesses.
Salt is usually labelled as sodium chloride in foods. High-salt foods included sauces, packet soups, potato chips, sausages and processed meats.
Dr de Wet said it was not necessary to add salt because it was already included in many foods.
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