The modestly overweight have a lower risk of death than the obese and the underweight, according to a recently published study.
Researchers classified people into three groups: obese, overweight and underweight.
What they found was that being overweight is not strongly associated with increased cancer or risk of cardiovascular disease (CVD), but
appears to provide improved survival during recovery from infections, medical procedures and some diseases.
This may be due to greater nutritional reserves according to a study in the November 7, issue of the Journal of the American Medical Association.
Nevertheless, most doctors and nutritionists would agree that it is important to try to maintain a healthy weight.
Please see your doctor about what that weight is for you - be that gaining a bit more or losing a little.
As the research says, good nutrition and a balanced diet all contribute to longevity of life.
Also, ensuring you eat regular meals makes it easier to remember to take medications and do so safely, again reducing health issues.
If you are unsure about your weight, please visit your local GP to ascertain what is good and healthy for you personally.
Cause-Specific Excess Deaths Associated With Underweight, Overweight, and Obesity; http://jama.amaassn.org/cgi/content/abstract/298/17/2028
For more information about Home Instead Senior Care, contact Debra Jager on 07 571 4228 or visit www.homeinstead.co.nz
