NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

High heel horror - even with shoes off

Elizabeth Binning
By Elizabeth Binning
Senior Journalist·NZ Herald·
26 Jan, 2012 04:30 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Shoe sales assistant Hannah McQueen, 22, loves wearing high heels despite the associated health risks. Photo / Natalie Slade

Shoe sales assistant Hannah McQueen, 22, loves wearing high heels despite the associated health risks. Photo / Natalie Slade

It's long been known that wearing killer heels may look good but is bad for your health, but new research shows switching back into flats at the weekend could be just as dangerous.

Australian scientists recruited two groups of young women - the first had worn heels at least 5cm high for 40 hours a week for at least two years. The second nearly always wore flat shoes.

The heel-wearers walked differently, even when they went barefoot and when they switched back to flats.

The findings, in the Journal of Applied Physiology this month, show heel-wearers move with shorter, more forceful strides and their feet are perpetually in a flexed, toes-pointed position, even barefoot.

Researcher Dr Neil Cronin said this shortened the fibres in the calf muscles and put greater mechanical strain on the muscles, meaning heel-wearers needed more energy than those in flats.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Dr Cronin said the large muscle strains that occurred when walking in heels could increase the likelihood of strain injuries, including when the woman changed to flat shoes or exercised in running shoes.

It's bad news for anyone with weekend fashion sense inspired by Hollywood, where stars such as Gwyneth Paltrow are regularly seen tottering on spikes as high as seven inches.

Paltrow's passion for heels reached new heights in 2008, when she flaunted a pair of $900 Giuseppe Zanotti stilettos dubbed "limo shoes" because only those with chauffeurs to drive them around can wear them.

Advertisement
Advertise with NZME.

Podiatry New Zealand president Bruce Baxter said it was no secret that women who wore heels could suffer problems.

"We've always known it but to have this evidence is great," he said. "There's no doubt that the high heel shoe wearer who chooses to run is at far more risk of Achilles problems and other secondary issues."

Mr Baxter said of lot of the patients he saw were middle-aged corporate women who exercised at the weekend.

"It's a hard job at the best of times to tell a well-dressed women that she's putting herself at risk - I've even had women say to me, 'Well look, I'll cut my running down,' rather than compromise their fashion ideals."

Discover more

Lifestyle

Donatella Versace struggled to give up heels in rehab

02 Nov 02:17 AM
Lifestyle

High and mighty: the truth about shoe sales

16 Nov 10:35 PM
Lifestyle

High heels cause flat feet: study

17 Jan 03:28 AM
Lifestyle

Fashion store out of style

28 Jan 04:30 PM

He advises women wanting to put fashion first to opt for heels that have platforms at the front, to reduce the extreme height between the front of the foot and heel, and stretch well before they train in flat shoes.

ACC figures show 503 high heel-related injuries in the 2010/11 year, and 521 the previous year.

Confidence and poise come with height of fashion

Hannah McQueen says the risks of heels aren't enough to make her give them up.

"I love them, I think they make you stand a lot better, they give you really good posture."

Ms McQueen, who works in an upmarket Auckland shoe shop, says she wears heels most working days - partly because of her job but mostly because of the way they make her look and feel.

Advertisement
Advertise with NZME.

"They just make you feel a lot better, more confident ... They make you look taller, they just make the whole outfit look better."

The 22-year-old owns about 20 pairs of shoes and tends to buy about five or six new pairs every six months.

Her stilettos are usually reserved for "going out to town, weddings or parties", while wedges and thicker heels are common at work.

Her tallest heels are orange and 15cm high - but she claims they are not as uncomfortable as they might sound.

"I wore them all day at work and by the end of the day they were a bit sore, but probably no more than wearing flats because we have got a concrete floor.

"It doesn't particularly worry me because I feel I'm still young and I alternate the shoes I wear. I don't wear them every single day of the week."

Advertisement
Advertise with NZME.

You decide:
So are high heels good, bad or who cares, they're glamorous?

They're bad, check these out.
* High Heels cause flat feet, say scientists
* 500 women injured wearing high heels in the last 12 months

But, actually, maybe they're not so bad. Scientists say running shoes are worse for you than high heels.
* And even jandals cause more injuries.

* Or, to hell with it, they just look great don't they? The Herald's Viva magazine asked women around town what they prefer; flats or heels?

* And then because we love shoes we surveyed women on their favourite pair.

And if it's all too much, reporter Susan Edmunds looks at ways to find a comfortable pair of high heels anyway.

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

Lifestyle

Which NZ winery came out on top in 2025's best of the year awards?

11 May 05:00 PM
Lifestyle

'You're the best': Jacinda Ardern, NZ leaders celebrate Mother's Day with tributes

11 May 08:09 AM
Premium
Lifestyle

The complex emotions surrounding Mother's Day for many Kiwis

11 May 03:19 AM

Sponsored: Top tier tiles - faux or refresh

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Which NZ winery came out on top in 2025's best of the year awards?

Which NZ winery came out on top in 2025's best of the year awards?

11 May 05:00 PM

A Central Otago winery took out top spot for the second year running.

'You're the best': Jacinda Ardern, NZ leaders celebrate Mother's Day with tributes

'You're the best': Jacinda Ardern, NZ leaders celebrate Mother's Day with tributes

11 May 08:09 AM
Premium
The complex emotions surrounding Mother's Day for many Kiwis

The complex emotions surrounding Mother's Day for many Kiwis

11 May 03:19 AM
Words of wisdom: Parenting tips from seasoned Kiwi mums

Words of wisdom: Parenting tips from seasoned Kiwi mums

11 May 01:00 AM
Sponsored: How much is too much?
sponsored

Sponsored: How much is too much?

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP