Small steps bring big health benefits

061015Walktoberstees Sport Whanganui's Green Prescription team highlight 'Walktober', . From left: Raewyn Robinson (Green Prescription support); Lyneve Ryland (Splash Centre gym); Deb Byers (Green Prescription area manager). PICTURE / SPORT WHANGANUI

We don't have to be "sporty types" or spend money to reap the rewards of partaking in regular physical activity.
Simply "going for a walk" is a great example of an instantly gratifying activity that's highly accessible . And Deb Byers - co-organiser of last month's annual "Walktober" event and Sport Whanganui's Green Prescription area manager - says walking can be great for those of us who haven't been physically active for a while.
"We lead busy lives these days and finding the time and motivation to be active can be hard.
"But, rather than spending long periods of time sitting in front of the TV screen - or multiple screens as the case may be - we could instead be benefiting from the 'feel good factor' that inevitably comes with becoming more active," says Deb.
"Getting out for a walk is one of the simplest and cheapest ways to introduce more physical activity into our daily lives and make a move towards a healthier lifestyle.
"It doesn't cost anything or involve expensive exercise gear or equipment and it's something we can enjoy alone, with a friend, family member or group.
"Through walking the dog, or walking to work or the shops instead of driving, we can be proactively taking the opportunity to get regular exercise and a good dose of beneficial fresh air, as well as save on fuel costs. All we need is the determination to get out and take a 30 minute walk most days of the week.
"And it does need to be a 'brisk' walk. This means you're able to chat while you walk, but probably not sing! At this pace you're actually doing moderate intensity activity, so your heart beats faster, you feel warmer and you are slightly out of breath.
"If you haven't done any physical activity for a long time, or have had underlying health problems in recent years, it's a good idea to speak to your GP before getting started.
"We're so lucky to live in a country and region with so many amazing natural walkways right on our doorstep.
"This means we all have access to a giant green outdoor gym that's just begging to be explored. So, let's get out there and make the most of it!"
The Green Prescription team can provide more information about the benefits of walking, how to get started the approach to take for best effect and walking groups in the region. Contact Deb at Deb@sportwhanganui.co.nz, or on (06) 349 2325. Handy resources, along with tips and advice, are also available at: www.moh.govt.nz.
The Green Prescription initiative is part of the Government's commitment to encourage New Zealanders to live healthier, more active lives. Sport Whanganui is contracted by Whanganui District Health Board (which administers the contract for the Ministry of Health) to deliver the initiative in our region in partnership with GP practices and other health organisations.
¦For more information about the Green Prescription initiative operating in our region, visit: www.sportwhanganui.co.nz