Balancing act crucial with new technology

Lynette Archer Photo/File

Last week we looked at the tricky area of sleep with young children. This week we thought we'd continue that theme with some information about the next tricky stage - teenagers, technology and sleep. The information is from a new set of resources available from SKIP for parents of teenagers.

Just when you thought life had settled into a nice routine, your child reaches the teenage years and things become unpredictable all over again. It's helpful to understand that teenagers' sleeping patterns change because of the release of hormones in their bodies. They will go to bed later and sleep longer in the mornings.

Suggest they get things ready for school the night before so they can have a few extra minutes in the morning. If they get too little sleep during the weekend they'll get tired and stressed during the week. Discuss a fair way of dealing with this - for example, one late night during the weekend. Make sure they get enough sleep. Develop a routine and rules around computer and TV time. Rules should apply to everyone.

Each child is different. You have to work out strategies to deal with each one as an individual.

The internet has changed everything. Kids are experts at finding information and their heroes are global. You need to help them manage their time and keep them safe.

Gadgets such as computers and cell phones are an important part of learning and keeping in touch with the world. But they can be risky.

Make sure your teenager uses their cell phone to tell you where they are and if they need help. Tell them you'll come if they need you. You could have a private code that they could use if they feel unsafe and want you to come.

Your child will probably know more about technology than you do. Ask for their help when you get stuck, work it out together.

Teach them about safety. They shouldn't give out personal details or passwords. Keep tabs on what they are looking at. They have access to material on the internet that is violent or pornographic. Talk about why this isn't acceptable in your family.

It's important that young people have access to a computer. If you can't do this at home or within your whnau, see if they can use one at the school, local library or community centre.

Sites like Facebook will keep them in touch with their friends, but can get out of control. Set limits around use and make sure they know they can tell you about any bullying or threatening behaviour towards them or their friends. Ask them for their password so they know you can check. Put limits on using the computer.

The Teenage booklets are FREE and there are six in the set, if you would like a copy contact Liza and Lynette at SKIP Whanganui, ph/text 027 626 1404 or email skipwhanganui@xtra.co.nz