"Don't think about going to get a mammogram, just get one," Forward said.
"Lobby your local MP as well, so that we can keep mammograms going longer and we can start sooner. At the moment they are not taking into account an awful lot of young women.
"Those young women will have families, and there's a chance they won't be able to see them grow up."
Forward said the New Zealand mentality towards health issues of "I'll just wait and see if it goes away" needed to change.
"Something like breast cancer doesn't just go away.
"We've had a lot of men that stop off to donate because they've had sisters, mothers or wives who have been affected, and it's horrendous, some of the stories you hear.
"When I was still working one of our managers got breast cancer and the boss set to and did a roster. He gave us the company car and everybody took it in turn to drive her down to Palmerston North for treatment, himself included.
"She's thriving today and we're all still in touch. Things like that involve the whole community around you."
Forward said that Whanganui residents had always been generous when it came time to donate to the cause, and that Whanganui "existed" on volunteers.
"I'm always blown away by the incredible generosity of Whanganui.
"Places like Zonta, City College, Volunteer Whanganui and Harrison's HireMaster have all been amazingly supportive over the years.
"They [Harrison's] always remember me because the first year I approached them I went in and asked to hire a breast pump instead of a balloon pump.
"Every since then they say 'ah, here comes the breast lady'. They always say there's no charge because it's a worthy cause, which is just amazing."
People can sign up to volunteer at www.pinkribbonappeal.org.nz or phone 0508 105 105.