Divers over 45 are most at risk, representing around 60 per cent of all fatalities across scuba and free divers, spearfishermen, and snorkellers – with poor heart health and lack of physical fitness are primary cause of death.
"Regular medical checks and a committed cardiovascular programme are crucial to a safe diving plan if you're over 45. Fit to dive also means sober. Alcohol and drugs do not mix with diving. Even a hangover can cause serious diving trouble."
Other high-risk groups include males 15-24 and new immigrants, both of which often do not have the proper skills and understanding of safety procedure or have the proper gear.
Andrew said that once fit to dive, the best course of action for divers, friends and family is to follow the principles of Survive the Dive – Fit, Check and Signal – a diver safety checklist developed by NZ Underwater with support from Water Safety New Zealand.
"Check you're fit, check the weather, the boat, the gear, your mate's gear - check everything and anything.
"Signal the boat. A dive flag of at least 600mm x 600mm being flown on every boat is mandatory. And signal yourself. There are numerous devices available to signal spearos and snorkelers in thewater as well as scuba divers.
"Coastguard, as well as friends and family need to know that you're doing a dive."
Visit www.survivethedive.nzunderwater.org.nz for checklist tips.