Waikato Herald
  • Waikato Herald home
  • Latest news
  • Sport
  • Business
  • Rural
  • Lifestyle
  • Lotto results

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Lifestyle
  • Lotto results

Locations

  • Hamilton
  • Coromandel & Hauraki
  • Matamata & Piako
  • Cambridge
  • Te Awamutu
  • Tokoroa & South Waikato
  • Taupō & Tūrangi

Weather

  • Thames
  • Hamilton
  • Tokoroa
  • Taumarunui
  • Taupō

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Waikato News

Cafe all inclusive

Hamilton News
16 Dec, 2014 02:46 AM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

Cafe Inc is now open in Rototuna, but for those who might label it is only for 'healthy' people or those with intolerances, the name sends a different message.

The Inc in Cafe Inc stands for inclusive of everyone and judging by the crowds of people in the cafe so soon after it opened, it's proving a hit from the word go.

Cabinets chock full with delicious treats, salads, pies, everything you expect to find in a 'normal' cafe but most of it can be eaten by those with gluten intolerances. "What is normal?" owner Matt Gatchell jokes.

But it doesn't stop there - every food item is carefully labelled with icons, showing what is in the food, such as a symbol of wheat crossed out for gluten free, a symbol of cheese and milk crossed out for dairy free and so on. The cabinet is backed up by an extensive menu, with things such as a full grill, pancakes, baked beans on toast, buckwheat and hazelnut porridge. And for those who find it difficult to eat out, the whole menu is gluten and dairy free.

The brains behind the food is Matt, who, as a chef, found it hard to eat out at places that provided gluten free food that still tastes delicious. "Being gluten intolerant I found it really hard to stick to it, and so hard to eat like that. You go out for [lunch], and being a chef I'm picky, and then be limited again by [gluten free].

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"I wanted to offer good gluten-free food for a lot of people and those with a lot of allergies. My sister is vegan, she has the same problem just being alienated when she goes out.

"You go out for lunch and say I can't have this or this, and you get served a bland dish. It shouldn't be like that."

It's reasonably priced too. A gluten free, dairy free bacon and egg pie (that tastes better than most pies I've eaten before being gluten free) and raw ginger slice with coconut cream on the side setting me back just over $12.

Advertisement
Advertise with NZME.

Matt previously worked with Goneburger, but saw an opportunity to branch out and start his own cafe where everyone could feel comfortable having a good lunch out. He has four chefs on staff and starts most of his days at 4am if he's in the kitchen, with partner Lisa Riley also helping out on the floor. Matt said they are open from 6.30am to catch the on-the-way-to-work traffic, as he noticed most people stopping at the petrol station across the road for coffee and he wanted to provide a cafe with healthy food options and good coffee for those on the run.

Cafe Inc is open until 4pm weekdays and Saturday and Sunday from 8am-3pm. For more information visit www.facebook.com/cafeincnz.

Save
    Share this article

Latest from Lifestyle

Lifestyle

Country musician Jodi Vaughan honoured in Australia

27 Jan 12:50 AM
Lifestyle

These are NZ’s 10 best surf beaches, but which will you vote as the ultimate winner?

19 Jan 09:00 PM
Lifestyle

These are the 10 best family beaches in NZ, but which will you vote as number one?

18 Jan 09:00 PM

Sponsored

Discover Australia with AAT Kings’ easy-going guided holidays 

15 Jan 12:33 AM
Advertisement
Advertise with NZME.

Latest from Lifestyle

Country musician Jodi Vaughan honoured in Australia
Lifestyle

Country musician Jodi Vaughan honoured in Australia

The Waikato resident is known for her duets with Gray Bartlett and Brendan Dugan.

27 Jan 12:50 AM
These are NZ’s 10 best surf beaches, but which will you vote as the ultimate winner?
Lifestyle

These are NZ’s 10 best surf beaches, but which will you vote as the ultimate winner?

19 Jan 09:00 PM
These are the 10 best family beaches in NZ, but which will you vote as number one?
Lifestyle

These are the 10 best family beaches in NZ, but which will you vote as number one?

18 Jan 09:00 PM


Discover Australia with AAT Kings’ easy-going guided holidays 
Sponsored

Discover Australia with AAT Kings’ easy-going guided holidays 

15 Jan 12:33 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Waikato Herald e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the NZ Herald newspaper
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Waikato Herald
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP