Enjoy the summer weather, by eating outside; it doesn't take any longer, but it makes you feel in a holiday mood. At this time of year it is common to hear people resignedly sighing about getting back to the "real world."
For many of us returning to work means the end of the space simplicity and fun we had on holiday. But does this really need to be so? I believe that with a new intention and attitude we can choose to add a holiday feel to everyday life.
To get your creative juices flowing I will share some ideas my clients and I are experimenting with.
Reduce technology: One of the joys of camping is getting away from intrusive and addictive technology. Create a daily technology-free time, and enjoy the benefits of a quieter, more restful space, connecting with your family, and eating your dinner in peace.
Get out in nature: Enjoy the summer weather, by eating outside; it doesn't take any longer, but it makes you feel in a holiday mood.
Leave the office at lunchtime and lie under a tree and watch the clouds or walk barefoot in the grass. In the evenings, watch the sunset, play tennis, potter in the garden or walk around the block.
Have fun: Create a list of achievable treats you can give yourself, and schedule these little pleasures into your week. Sing in the car while commuting, buy a flower for your desk, have lunch with colleagues.
In your lunch hour visit an art gallery, new cafe, bookstore or library. After work take a fun class, play with your dog or kids, dance or sing while you cook or do housework.
Schedule white space: It is such an energising gift to know that you will always get some daily "me time", where nothing is booked or planned. Use the waiting time around kid's activities to read, walk or listen to music.
Take a detour on the way home from work and spend time by the river or park to unwind.
Make the hour before bedtime sacred, with a bubble bath, good book, or a phone call to a friend.
Action challengeIdentify what aspects of being on holiday you love.
How can you give yourself a taste of that in everyday life?
Many of you will believe you can't afford the time to follow these suggestions, but as my clients can testify these small changes reap huge returns and will reward you with increased energy, efficiency and joy.
Annemarie Coulson is a Hamilton-based life coach. She specialises in supporting struggling or stressed clients to make choices that lead to greater happiness and life balance. If you are curious to know more visit www.lifecoacher.co.nz or phone 0210765450.