All too often we set ourselves health challenges that are so big that we rarely achieve them. Why not try some smaller, instant ways to boost your health while you work towards your long-term goal? Here are 10 instant health boosters to help you out
Take time outFeeling anxious? Nothing boosts your health more quickly when you're feeling stressed than five minutes dedicated to relaxation and deep breathing. Relaxation techniques are proven to lower your chance of heart disease and lower blood pressure.
DanceCrank up that radio and start dancing. By putting weight onto your bones, they release more calcium, which helps to prevent osteoporosis later in life, not to mention the amount of calories you can burn.
Get your omega-3sThe omega-3 fatty acids found in fish reduce inflammation, lowering your risk of heart disease and some forms of cancer. Simply adding fish to a meal can give you a serious instant health boost.
Treat yourself to cocoaNot all things that taste good are bad for you. A study published in the Journal of Agriculture and Food Chemistry suggests treating yourself to a warm mug of cocoa will boost your heart health, brain health and immune system.
Clean your dashboardAre you aware of the amount of germs on your dashboard? Germs love the cold habitat of your dashboard and, because of the air circulation in your car, they stay there for a long time. Don't let your dashboard turn into a germ's paradise - give it a good scrub.
Cold showerThough we've always associated cold showers with a bad day, it turns out they can chill us out. Cold water urges the brain to release feel-good hormones that beat stress. Less stress equals less chance of high blood pressure and heart disease. Just two or three minutes is enough to chill you out.
KissAccording to research, kissing can get rid of allergies if you do it for at least 30 minutes. This might not be instant, but if it boosts our health then it's another good excuse for kissing.
LaughLaughing allows your brain to release happy hormones and relieve stress. Watch a funny movie or go out for drinks with your friends and you're sure to get your fix of happy hormones.
Drink lots of waterYes, we know this one's a classic but it really is one of the best instant health boosters. Drinking plenty of water will help prevent urinary infections, improve your skin, flush your system and keep your kidneys in tip-top condition.
Sit up straightPoor posture can lead to a curved spine, reduced lung function and shoulder and back pains. It's not too late to correct the damage caused from slouching in the past though - sit up straight now.
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