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If the fountain of youth came in a bottle, would it be labelled omega-3?

By Jennifer Bowden

Nutrition writer·New Zealand Listener·

25 Mar, 2025 04:00 PM4 mins to read

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Omega-3s are proven multitaskers, supporting heart health, brain function and regulating inflammation. So, are the fish oil supplements the superhero of the supplement aisle or just another overhyped trend? Photo / Getty Images