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Home / The Listener / Health

Feeling salty? How to manage your iodine intake

By Jennifer Bowden
New Zealand Listener·
27 Mar, 2024 04:30 PM4 mins to read

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Iodine is an essential mineral for our metabolism but opt for bread and milk rather than salt to get an adequate dose. Photo / Getty Images
Iodine is an essential mineral for our metabolism but opt for bread and milk rather than salt to get an adequate dose. Photo / Getty Images

Iodine is an essential mineral for our metabolism but opt for bread and milk rather than salt to get an adequate dose. Photo / Getty Images

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