By Life & Style Coach Sharon Gibson
It's that time of the year again folks when the social calendar notifications start popping like popcorn for some!
Wherever you are in the social scene, whether it's just kicking off or you've already enjoyed a full social life throughout the year, here are some of my favourite tips to manage your health and wellness. Who knows, you may even learn to party without the hangover!
• Strategy – be diary organised and choose toward the events that contribute to your life and personal values. Who and what will contribute to your targets now and in the future?
• Health – it may be the end of the year but that's no excuse to slack off when it comes to your health. Did you know that eating a high GI carbohydrate meal together with sugary cocktails or beer can lead to blackouts? Change out pasta, pizza and processed meats for grilled fish, poached chicken plus quinoa, mixed veges and salads and avoid the carb and alcohol hangover!