"Somewhere along the way, food became confusing. We stopped trusting that we know what our bodies need, and many people started feeling overwhelmed by the conflicting information about what is 'best' for their individual bodies," says Dr Libby.
In her informative and inspiring food-focused event, which is visiting 17 centres around the country, Dr Libby strips back conflicting information and share her insights from over 20 years of clinical experience and 14 years of study to answer the question: "What am I supposed to eat?"
"In all my years of consulting, I can't tell you how many people just wanted me to fast forward to the bit where I tell them what to eat. Food Frustrations was born from my desire to help people better understand what works for their bodies nutritionally and how to make better food choices in their busy lives," says Dr Libby.
Dr Libby takes complex biochemistry, applies it to common lifestyle and health challenges, and explains it in an easy to understand way, helping to remove any guesswork from what to eat, when and why.
In her warm and down-to-earth manner, Dr Libby helps people to see how small changes can have a profound impact on their health and how they feel every day.
Dr Libby will show you that it is possible to change your relationship with food, forever.
Dr Libby's new book What Am I Supposed to Eat?
can be purchased from www.drlibby.com and leading booksellers RRP $39.95.
For details of her tour, go to: www.drlibby.com