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Rachel Grunwell

Rachel Grunwell is a weekly wellness columnist for Indulge

We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.

Check out Rachel’s latest content
Wellbeing, Rachel Grunwell: Ice Baths, Infrared Saunas and Red Light Therapy
Rotorua Daily Post

Wellbeing, Rachel Grunwell: Ice Baths, Infrared Saunas and Red Light Therapy

20 Jun 03:00 AM
Rachel Grunwell: Marathon runners running for charity
Rotorua Daily Post

Rachel Grunwell: Marathon runners running for charity

29 Mar 03:00 PM

There's a lot of kindness underpinning the Rotorua Marathon

Fiji: Island paradise just a boat ride away
Lifestyle

Fiji: Island paradise just a boat ride away

02 Dec 03:00 PM

Fiji has been another day in paradise for Rachel Grunwell.

Rachel Grunwell: Running in fancy dress
Rotorua Daily Post

Rachel Grunwell: Running in fancy dress

12 Oct 02:00 PM

Rotorua Ekiden Relay event asked me to lead a "funked-up yoga warm-up Jane Fonda-style".

Hawaii Heaven: Exploring the wonders of Kaua'i
Lifestyle

Hawaii Heaven: Exploring the wonders of Kaua'i

16 Sep 04:00 PM

Rachel Grunwell visits Hawaii - the 'Garden Island' - and shares some "wow" experiences.

Los Angeles love letter to kiwis
Lifestyle

Los Angeles love letter to kiwis

22 Apr 04:00 PM

LA is a must-see stopover for kiwis, says Rachel Grunwell.

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