HEALTH BY CHOICE

Most of us don't actively think about our posture during the day. However, posture is something that all of us should be paying attention to because it can affect our health in surprisingly serious ways.

While good posture offers us major health benefits such as a boost in energy and easier respiratory health (by putting your diaphragm in optimal position for breathing), poor posture contributes to some serious health issues by placing unneeded stress on certain muscles and joints. These issues go beyond the normal neck and back pain associated with poor posture.

The most common change in posture as

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