There's an area of health and fitness that's grabbing a lot of attention these days, and, for good reason.

Not surprisingly, it has to do with our "sitting times."

Although our modern conveniences have afforded us more time and ease of living, for many, too much of this newfound "free time" is not being spent wisely. Rather than taking up a new activity that includes movement, it is spent sitting and bent over some sort of digital device or lounging in front of the TV.


This behavior is setting off major medical alarms because research reveals that there's a