The other goal is for every kilometre rowed they get a $25 donation, with a hope of raising more than $2500 for Reuben.
The rowing starts at 7am at the Porowini Ave gym and should finish by 1pm.
Anyone who wants to is welcome to go along to watch, donate or participate in a range of fun, family and fitness focused activities throughout the day.
The programme
9am - Boxiv8 Session for anyone who wants to increase cardio and have fun
10am - Strongman (or girl) session, testing strength and stamina in the weights department, with tyres, ropes, powerbags and sleds included (gold coin donation to take part);
12pm - Bootcamp session, for all ages, stage and fitness levels, kids and parents welcome;
1pm - Table tennis tournament starts, which will test speed, agility and accuracy, adults (15yrs+) and juniors (14 and under).
There will also be a bouncy castle, sausage sizzle, entertainment and more on offer.