Increasing scientific knowledge reveals that an anti-ageing lifestyle keeps our bodies and our minds young much longer than has traditionally been thought. Because of this, more and more people of all ages are seeking a healthy, youthful life and quality old age. Living the "good life" is trending.

A strong, healthy body, is of course, the primary key to enjoying old age and we are starting to understand what real health is.

Real health requires wellness care. And, wellness care depends on health-care/ self-care, not on sick-care.

Self-care is all about treating the whole person and providing a higher quality