HEALTH BY CHOICE

The word "fit" is thrown around a lot these days, especially in referencing one's physical condition.

However, being "fit" isn't just about how strong our bodies are, or how toned and muscular they look. True "fitness" is about our "inner sense of well-being." It includes inner peace, harmony and an awareness that empowers happiness from the inside out.

Happiness is not something that comes to us. We can't go out and purchase it, nor is it available online at Amazon ... no matter what we buy or how much we spend.

Sure, we get a temporary emotional "fix" from our

Advertisement
Advertisement