It is named after a Dutch extreme athlete Wim Hof, who is also known as The Iceman, and noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice.
"I wish this method was around when I was in my prime as a fighter. It's particularly beneficial when you are training hard for a fight as nine out of 10 fighters will tell you they become sick during the last week before a fight. By using this method I keep my fighters healthy right up until their fight," father of four Suttie explained.
Benefits include improved health and immunity, reduced stress and improved mood, improved blood circulation, boosted metabolism and fat burning, improved sleep quality and natural energy and enhanced athletic performance. Suttie pointed out the workshop will take between three and four hours.
"People may have been put off because the price is given in euros. But it works out to $153 and after the workshop participants are fully quipped to use the method at home."
Suttie also promotes King in the Ring, an event aimed at finding New Zealand's promising kickboxers. Last weekend he staged Manawatu's first King in the Ring. His next one will be in Auckland on November 8.
■ Registrations can be made online at www.wimhofmethod.com