If she needed a graphic example of how valuable the squad is for paddling development, she needed only to look at her rivals over the weekend.
Without Carrington and the K4 crew, the female ranks were dominated by North Shore pair Rebecca Cole and Briar McLeely. Cole won the K1 1000m, McLeely grabbed the K1 500m and 200m, then they teamed up to dominate the K2 200m and K2 500m, while Legarth was third in each of the individual finals.
It was a similar story in the men's ranks, where Mana's Kurtis Imrie cleaned up, winning over all three K1 distances, then teaming with Brown to win the K2 1000m.
Brown and Imrie are training partners in Wellington, although the whole nine-man male high performance squad will move to Auckland in December to train under new national men's coach Frederic Loyer.
Ford, meanwhile, has recovered from a dislocated shoulder that marred her season last year, with the 18-year-old already noticing the step up into national women's coach Rene Olsen's programme.
"It's definitely been an eye-opener, we've done a couple of massive gym sessions and they've been really hard," Ford said. "I've slept pretty well afterwards, a few of us are still a bit sore now!"
Like Legarth, Ford is also in her first year away from home, studying in Auckland where she's been training at Lake Pupuke.
Joining the high performance squad means she'll spend her days rubbing shoulders with Kayla Imrie, Jaimee Lovett, Caitlin Ryan and Aimee Fisher, who finished fifth in the K4 Olympic final in Rio.
"I've already noticed that strength component is going to be a big factor, based just on what the other girls are lifting. I really need to work on my technique and get my strength into the boat and on to the water, then hopefully I'll start dropping my times."
Legarth, meanwhile, is looking forward to reacquainting herself with Hawke's Bay clubmate and good friend Fisher, who is two years her senior.
"Aimee has already been a huge influence - right from when I first started, I trained with her every day and she's always been really good at bringing back knowledge from the last two years she's been in the squad," Legarth said. "She's been instrumental in helping me and she's a pretty good mate."
Carrington and the K4 squad are expected to turn out for the second Blue Lakes regatta in December.
New Zealand high performance squads:
Women: Aimee Fisher, Briar McLeely, Britney Ford*, Caitlin Ryan, Elise Legarth*, Jaimee Lovett, Kayla Imrie, Kim Thompson, Rebecca Cole, Lisa Carrington.
Men: Ben Tinnelly, Benjamin Duffy*, Craig Simpkins, Jaimie Banhidi, Kurtis Imrie, Marty McDowell, Max Brown*, Taris Harker*, William Wilkins.
* = new squad member.
