Hawkes Bay Today
  • Hawke's Bay Today home
  • Latest news
  • Sport
  • Business
  • Opinion
  • Lifestyle
  • Property
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Opinion
  • Lifestyle
  • Property
    • All Property
    • Residential property listings
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology

Locations

  • Napier
  • Hastings
  • Havelock North
  • Central Hawke's Bay
  • Tararua

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Napier
  • Hastings
  • Dannevirke
  • Gisborne

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Hawkes Bay Today / Lifestyle

Recipe extract: The 20/20 Diet, Paleo Shepherd's Pie

NZME. regionals
18 Feb, 2014 05:00 PM2 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
The 20/20 Diet Cookbook, by Lola Berry, published by Pan Macmillan, $34.99

The 20/20 Diet Cookbook, by Lola Berry, published by Pan Macmillan, $34.99

This is a pretty hearty meal, yet with the cauliflower topping it's a very low-carbohydrate meal. I love making this for dinner after I've done a big workout and want to get loads of protein to my muscles.

INGREDIENTS
2 tbsp coconut oil

1 brown onion, diced

2 carrots, grated

2 stalks celery, finely

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

chopped

1/2 tsp paprika

1/2 tsp ground cumin

Advertisement
Advertise with NZME.

salt

freshly ground black pepper

500g minced beef

250ml (1 cup) chicken stock

600g (6 cups) cauliflower

florets

2 tbsp olive oil

METHOD

Preheat the oven to 180C. Heat the coconut oil in a large frying pan and saute the onion for 2 minutes or until translucent. Add the carrot, celery and spices and cook for another minute. Season to taste, then add the beef and cook for 1-2 minutes or until slightly browned.

Pour in the chicken stock and simmer for 5-10 minutes or until reduced to a thick, stewy consistency.

Advertisement
Advertise with NZME.

Meanwhile, place the cauliflower and olive oil in your food processor, season and blitz until the cauliflower is crumbly (it looks a bit like rice).

Pour the beef mixture into a 33cm 23 cm baking dish. Top with the cauliflower mash and bake for 30 minutes.

Remove it from the oven, allow to cool, then dig in! -Serves 6

Save
    Share this article

Latest from Lifestyle

Hawkes Bay Today

Top drop: Hawke's Bay Merlot crowned best in world at global awards

Lifestyle

Volunteering goes digital: Hawke’s Bay charities embrace remote roles

Watch
Lifestyle

How John Scott’s design philosophy shapes a new generation of architects


Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Latest from Lifestyle

Top drop: Hawke's Bay Merlot crowned best in world at global awards
Hawkes Bay Today

Top drop: Hawke's Bay Merlot crowned best in world at global awards

NZ wineries won three out of nine international trophies at an annual wine contest.

05 Jun 03:34 AM
Volunteering goes digital: Hawke’s Bay charities embrace remote roles
Lifestyle

Volunteering goes digital: Hawke’s Bay charities embrace remote roles

Watch
11 Apr 05:00 PM
How John Scott’s design philosophy shapes a new generation of architects
Lifestyle

How John Scott’s design philosophy shapes a new generation of architects

05 Apr 05:00 PM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Hawke's Bay Today e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Hawke's Bay Today
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Hawke's Bay Today
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • NZME Events
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP