Beat the elements to avoid dry, tired skin this winter

Keep showers and baths short so that water doesn't rob the skin of natural defences.

Skin changes with the seasons and it is important women adjust their daily skin care routine throughout the year. During autumn and winter, low temperatures, low humidity and brisk winds deplete skin of its natural nutrients, which can lead to a dry, lacklustre appearance.

It is much easier to prevent dryness and irritation than it is to alleviate it, so now is the best time to start changing the routine before the weather becomes even colder.

AVOID LONG, HOT SHOWERS

As wonderful as a leisurely bath or shower can feel in the winter, too much water can break down the elements that keep your healthy outer layers intact. Soaking for as little as 20 minutes can damage the skin's barrier, which puts out a welcome mat for dryness.

Keep showers or baths short and at a moderate temperature.

EXFOLIATE AND RENEW

As the colder months approach and the humidity drops, your skin may feel dry and flaky.

Once or twice a week, use a gentle scrub on a soft wash cloth to clean the skin and buff away dead cells, product build-up or excess oil and grit. Immediately massage a rich moisturiser on the skin to renew your skin barrier.

You will feel the difference immediately, but remember to stay the course and repeat throughout the season.

TAKE CARE WHEN SHAVING

It is particularly important to care for shaven areas of your body, including your underarms where shaving irritation can cause the skin to lose up to 50 per cent more moisture and lead to dryness and sensitivity.

An easy solution is to use a multi-tasking anti-perspirant or deodorant such as Dove Advanced Care with NutriumMoisture.

It not only provides 48 hours of odour and wetness protection, but also offers softer, smoother underarms in just three days and is clinically proven to reduce irritation from shaving.

PROTECT AND PREVENT

Never skimp on protecting yourself with SPF30 sunscreen - even in autumn and winter. Studies have made it clear that just one minute of unprotected sun exposure starts destroying collagen and skin's natural protection. This damage will eventually replace a radiant complexion with brown spots, dryness and wrinkles.

Apply sunscreen every day, as well as a lip balm rich in emollients and SPF protection.

Following these tips from Dr. Marmur will help people keep their skin moisturised and refreshed throughout the autumn and winter.