Fast forward eight years with no serious swimming in between and Sarah committed to doing her first full triathlon with only a week's notice.
A little traumatised by her last competitive swimming event, she decided it would be prudent to head down to Ocean Spa for some practise.
After swimming two lengths of the lap pool she was fairly stuffed but feeling good about completing 100m without stopping.
However, she then found out that the Ocean Spa pool is not 50m long but 25m so she'd only gone quarter of the distance she would have to cover on Sunday!
A few more practise swims were needed but by the time the race rocked around she was feeling confident and managed to complete the swim at Pandora pond, followed by a 7km cycle and 2km run. For most triathletes, that distance would be a sprint but for Sarah it felt more like a marathon.
She didn't come first but she didn't come last either and even if she had, the point was to complete it and afterwards aside from a small amount of chaffing, she felt great!
She's already planning her next one later this month and in the meantime has pledged to work on her tan so people don't reach for their sunglasses as soon as she bares her legs.