What clinical psychologist Lotte Williams achieved is something most people would like to do: Shed 5kg.When she walked into my office, she knew her goal: "I want to look good in my wedding dress."
The aim was to lose 5kg, feel more toned and to improve her sleep.
Lotte already has an amazing fitness base as a runner. So she wanted guidance on nutrition and lifestyle factors to feel more in balance. I also helped her with yoga-for-runners stretches for injury-prevention.
After nine weeks' coaching, she smashed her goals. She lost 5.8kg. Lotte shares some things that helped her journey.
What was the hardest part?
Having a total diet overhaul and reducing sugar (as I have such a sweet tooth).
What helped you on your journey?
Having regular check-ins with Rachel so that I was accountable for the choices I made. Rachel being positive and supportive and giving me new recipe ideas. I realised that I wasn't eating enough and could actually eat much bigger portions of protein and plants. I found that I can be "balanced" (rather than having an all-or-nothing-style approach).
What do you love about your wellness journey?
Feeling more confident and happier with how I look. But also finding that my running performance improved.
What is your advice to others wishing to be fitter or healthier?
Find a way to exercise that you love. Cook food that you enjoy - making healthy choices doesn't have to be boring. There are so many delicious recipes that are plant-based. And know that you can still eat chocolate and drink wine!
Find out more about Rachel's wellness coaching via inspiredhealth.co.nz Instagram @rachelgrunwell Facebook @InspiredHealthNZ
