Rachel Grunwell is a weekly wellness columnist for Indulge
We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.
Rachel Grunwell: Workplace wellness starts with one person
Wellbeing columnist Rachel Grunwell on why workplace wellness matters
Rachel Grunwell: Crossfit and yoga make a good marriage
Rachel Grunwell is a keen advocate of both crossfit and yoga
Rachel Grunwell: How to set your mind to run a marathon
Comment: "Whether you think you can, or you think you can't – you're right".
Rachel Grunwell: Quit people-pleasing to feel happier
Give your time to stuff that you give a stuff about
Rachel Grunwell: Marathon runners running for charity
There's a lot of kindness underpinning the Rotorua Marathon
Rachel Grunwell: What science says about being a mum
Comment: I remember the first moment when I broke down as a new mum.
Rachel Grunwell: Stop living life in the dead zone
Comment: Are you the best version of you? Are you living the life you dream?
Rachel Grunwell: Why being too 'busy is your own B.S'
Comment: Yeah, I'm not a gentle delivery kind of coach. Sorry.
Women with muscles - athletic chic or borderline beastly?
Comment: Some friends worried I might be heading towards muscle mania.
Rachel Grunwell: the wellbeing rituals to keep you grounded
Comment: I'm a mum so life is not always cool, calm and collected.
Comment: If you want to boost your wellbeing, read more
This will help you to learn, expand your thinking and outlook, and flourish.
Greg Boyed: 'Grief, anxiety and tears ripped my heart apart'
We are letting our hair down and kicking up our heels. It's that time of year, right?
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Don't die for your pay cheque – tackle your work stress
Are you stressed at work? You're not alone.