Bay of Plenty Times
  • Bay of Plenty Times home
  • Latest news
  • Business
  • Opinion
  • Lifestyle
  • Property
  • Sport
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Opinion
  • Lifestyle
  • Property
    • All Property
    • Residential property listings
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Sport

Locations

  • Coromandel & Hauraki
  • Katikati
  • Tauranga
  • Mount Maunganui
  • Pāpāmoa
  • Te Puke
  • Whakatāne
  • Rotorua

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Thames
  • Tauranga
  • Whakatāne
  • Rotorua

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Bay of Plenty Times

Rachel Grunwell: Three ways to challenge yourself

Rachel Grunwell
By Rachel Grunwell
Bay of Plenty Times·
14 Sep, 2018 05:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Rachel Grunwell with her medal from the Kaua'i Marathon. Photo / Supplied

Rachel Grunwell with her medal from the Kaua'i Marathon. Photo / Supplied

By Rachel Grunwell

COMMENT: I'm ready to run a hot, hilly and hard marathon in Kaua'i — an idyllic island in Hawaii.

I'm among runners from 17 countries here for the Kaua'i Marathon. There are 1600 half-marathoners, and 250 marathoners. I'm in the latter tiny category, so start to question my sanity in attempting this challenge. But that anxiety-filled moment soon evaporates.

You see, I've come to dig a decent scary, hairy challenge.

Why? I know when I complete it I'll be darn proud and my confidence will skyrocket.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

I've learned I change when I challenge myself, I always strengthen. You can do this too. You
don't have to do a marathon. I know running isn't everyone's cup of tea.

Challenge yourself with something you care about achieving. It could be work, fitness, or health related, anything ...

I wasn't always confident with challenges. I spent most of my life into my 30s not quite believing in myself. What a waste.

Advertisement
Advertise with NZME.

If I could go back in time in a Dr Who Tardis, I'd tell my younger (and awkward) self that I should choose a "yes-I-can attitude".

Here are three tips to challenge and change yourself:

1. Silence that mean girl voice in your head and don't hold yourself back from your challenge. Repeat this mantra when you get stuck with self-doubt: "Yes I can." Now believe these words. Thinking positive can propel you forwards.

2. Embrace the wobbles and trust the process. Anything worth achieving isn't easy.

Discover more

Running: Family of eight take on Tauranga International Marathon event

19 Sep 12:11 AM
Sport

Banned athlete 'welcome'

24 Sep 07:03 AM

3. Have a strong vision and discipline. Use the SMART goals method. So goals should be Specific, Measurable, Achievable, Realistic and Time-bound. You need a plan.

Meanwhile, getting that marathon medal was epic — as you can tell by my goofy-as grin. A highlight was running through the lush tropical countryside. The ukulele players and girl hula dancers were awesome. The watermelon and bananas at drink stations were yum. And okay, I grimaced lots too up those endless gnarly hills!

But while running, I felt grateful to be in paradise and doing an epic challenge. This challenge tested my legs, and my inner-strength. It was the hardest challenge I've conquered.

The finish-line moment was even sweeter with free iced Kaua'i coffee. I then celebrated with a 'runner's escape massage' at the Grand Hyatt Kauai Resort and Spa. It was a blissful reward for months of training and dedication I put into nailing that challenge.

I recommend you chase a scary goal that strengthens you too. And don't forget to celebrate your success.

• Rachel Grunwell is an award-winning writer, wellness expert and director of inspiredhealth.co.nz
• Follow her on Facebook
• Instagram

Save

    Share this article

Latest from Bay of Plenty Times

Sport

'My moment': NZ-born boxer becomes first Māori to be crowned undisputed world champ

12 Jul 03:58 AM
Bay of Plenty Times

Puchner makes history with silver at U23 canoe slalom world titles

12 Jul 03:37 AM
Bay of Plenty Times

One taken to Tauranga Hospital after SH29 crash

12 Jul 02:27 AM

From early mornings to easy living

sponsored
Advertisement
Advertise with NZME.

Latest from Bay of Plenty Times

'My moment': NZ-born boxer becomes first Māori to be crowned undisputed world champ

'My moment': NZ-born boxer becomes first Māori to be crowned undisputed world champ

12 Jul 03:58 AM

In her debut at Madison Square Garden, the 30-year-old produced a 'total beatdown'.

Puchner makes history with silver at U23 canoe slalom world titles

Puchner makes history with silver at U23 canoe slalom world titles

12 Jul 03:37 AM
One taken to Tauranga Hospital after SH29 crash

One taken to Tauranga Hospital after SH29 crash

12 Jul 02:27 AM
Landslide sparks evacuations, roads closed, homes flooded after storm

Landslide sparks evacuations, roads closed, homes flooded after storm

12 Jul 12:43 AM
Solar bat monitors uncover secrets of Auckland’s night sky
sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Bay of Plenty Times e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Bay of Plenty Times
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Bay of Plenty Times
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP