How to get body confident in time for the silly season in six simple steps

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Weekend writer·Bay of Plenty Times·
10 mins to read
How to get body confident in time for the silly season in six simple steps
How to get body confident in time for the silly season in six simple steps

While the prospect of shifting extra weight can seem overwhelming, fitness experts say it doesn't have to be all sacrifice and guilt; nor be a mammoth brow-sweating effort. Carly Gibbs reports.

With just more than a month until summer, you might be starting to think about whether all those summer

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