Bay of Plenty Times
  • Bay of Plenty Times home
  • Latest news
  • Business
  • Opinion
  • Lifestyle
  • Property
  • Sport
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Opinion
  • Lifestyle
  • Property
    • All Property
    • Residential property listings
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Sport

Locations

  • Coromandel & Hauraki
  • Katikati
  • Tauranga
  • Mount Maunganui
  • Pāpāmoa
  • Te Puke
  • Whakatāne
  • Rotorua

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Thames
  • Tauranga
  • Whakatāne
  • Rotorua

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Bay of Plenty Times

Four top ways to lose weight

Rachel Grunwell
By Rachel Grunwell
Bay of Plenty Times·
18 Aug, 2018 01:19 AM2 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Your "why" will motivate you to keep going when the going gets tough. Photo / Getty Images

Your "why" will motivate you to keep going when the going gets tough. Photo / Getty Images

By Rachel Grunwell

Want to lose weight? Well, you firstly need to have a strong "why", ie why are on this health journey and why does it matter to you?

Your "why" will motivate you to keep going when the going gets tough. And it will get tough sometimes. But you will strengthen through the struggle if you have a strong "why".

You know, something like wanting to be healthier so you can have more energy for your family.

I'm not a cuddles-style wellness coach. Yes, I'm motivating, supportive, and caring. But I'm honest with clients that they will need to put in the work and have a strong "why". I'm there for them to break down any barriers holding them back.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

I've gone from an unfit mum to a multi-marathoner, so I understand the journey. I'm used to hard work, sweat and sometimes shedding the odd tears along the way. When I get in struggle city and want to quit on a goal, I think of the words: "Suck it up, princess".

Toughen up princess is a saying in Mark Manson's book, The Subtle Art of Not Giving a F*ck. I interviewed Mark when his book was published and I like his counterintuitive approach to living a good life. He says we have to be willing to struggle for things that matter. I agree.

Four top weight loss tips
1. Find a "tribe" on Instagram to motivate and inspire you. Follow me on @inspiredhealthandfitness — I'll cheer you on!
2. Enter an event with friends to scare you into action with keeping up your fitness, for example the Rotorua Ekiden Relay on October 13. You can walk or run in a team and even dress up!
3. Back yourself 100 per cent. Quit the self-sabotage talk.
4. Don't be a dreamer. Be a doer.

Advertisement
Advertise with NZME.

• Rachel Grunwell is our weekly wellness columnist. She is an award-winning writer, qualified PT and yoga teacher. She coaches private clients. Follow her via:

InspiredHealth's website
InspiredHealthNZ Facebook
Instagram

Save

    Share this article

Latest from Bay of Plenty Times

Bay of Plenty Times

Baywide rugby: Whaka look to break 19-year drought

Bay of Plenty Times

Netball: Magic narrowly lose to Pulse after scores still tied in final minutes

Bay of Plenty Times

Revealed: ‘Major milestone’ for education system announced by Government 


Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Latest from Bay of Plenty Times

Baywide rugby: Whaka look to break 19-year drought
Bay of Plenty Times

Baywide rugby: Whaka look to break 19-year drought

Whakarewarewa beat Greerton Marist 25-17 to reach the Baywide final.

14 Jul 05:17 AM
Netball: Magic narrowly lose to Pulse after scores still tied in final minutes
Bay of Plenty Times

Netball: Magic narrowly lose to Pulse after scores still tied in final minutes

14 Jul 04:28 AM
Revealed: ‘Major milestone’ for education system announced by Government 
Bay of Plenty Times

Revealed: ‘Major milestone’ for education system announced by Government 

14 Jul 04:00 AM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Bay of Plenty Times e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Bay of Plenty Times
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Bay of Plenty Times
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP