And if that combination doesn't do the trick I suggest smokers resort to a more unorthodox means of shaking off the urge. It's a comedy skit produced years ago by American comedian Bob Newhart.
It's available on the web and is a spoof of a supposed telephone conversation between Sir Walter Raleigh trying to introduce tobacco to England and the head of the West Indies Company.
These few lines should give you some insight into what I mean:
"You can chew it, or put it in a pipe. Or you can shred it up and put it in a piece of paper, ha!ha!ha! and roll it up, ha!ha!ha!
"Don't tell me Walt, don't tell me. You stick it in your ear, right?
"Oh, between your lips and you set fire to it. Ha!ha!ha!
"You inhale the smoke huh.
"You know Walt, you can stand in front of your fireplace and have the same thing going for you.
"Y'see Walt, I think you're going to have a rather tough time selling people on sticking burning leaves in their mouths."
So smokers, those lines should do the trick for you.