To test for doneness: Rare beef feels soft and spongy when you push it with your finger. Medium beef feels firmer and springs back. Well-done meat feels very firm.
Ingredients:
1.2kg beef fillet
Marinade: 1/2 cup red wine
2 cloves garlic crushed
2 tbsp olive oil
Salsa verde:
4 cloves garlic, crushed
1/4 cup capers,