My partner and I recently had a baby and as much as I enjoy my time with him it can also be quite stressful, with not getting much sleep or having enough money. A month ago while running my hands through my hair I felt a disconcerting bald patch just behind my ear. On further inspection I found three more, all around the size of a 50c piece. A few weeks later I noticed another patch. I recently noticed that the hair has started to grow back in the patches. I understand that stress was probably the main cause of the hair loss but, apart from reducing stress, are there any natural options that would help my hair?
This is definitely a joyous and stressful time, so make sure you're looking after yourself and getting as much rest as possible " I understand this can be hard.
There are three things that usually cause hair loss " stress, hormonal changes and nutrient deficiencies " unfortunately, all three of these could occur after having a baby. The fact the hair is growing back tells me it was probably a one-off event or imbalance that caused it, but if it continues you will need to support yourself in these three areas unless you can identify the one area that is causing it. You haven't mentioned if you are breastfeeding, if you are I would not recommend herbal supplements until your baby is weaned.
First, make sure you are eating a good source of protein with most of your meals as well as lots of healthy fruits and vegetables. I also recommend a good quality multi to cover your minimum vitamin and mineral requirements. This doesn't mean that you might not need extra minerals and vitamins, especially zinc, but it gives you a baseline level to start with. If you struggle to eat protein, consider taking a good quality protein powder as protein is vital for hair production.
As you have mentioned that you are experiencing stress, perhaps try a herb such as rhodiola. This will help with your energy and stamina as well.
