15 minute meals: Chicken chilli

CHICKEN CHILLI
2 tablespoons canola oil
1 each: large chilli pepper, red pepper, (both seeded), onion, chopped
4 cloves garlic, crushed
600g minced chicken
salt and pepper to taste
1 tablespoon each: ground cumin, coriander
1 1/2 cups chicken stock
1/4 cup each: chopped parsley, chives
Tabasco sauce, to taste
1 cup sour cream
Heat the olive oil in a heavy-based frying pan. Add the chopped chilli, red pepper, onion and garlic to the pan and cook for 5 minutes, until soft. Add the chicken and stir fry until the colour changes. Add the seasonings, stock and herbs. Simmer for 5-10 minutes. Season with Tabasco.
Remove from the heat and stir in the sour cream. Great served on rice or with corn chips for dipping. Serves 4.