15 Minute meal: Microwave savoury peppers

You can add cheese to the top off these for a little extra taste. Photo/Thinkstock

Ingredients:

4 red peppers (capsicums)

350g skinned and boned cooked or smoked chicken

3/4 cup cooked rice

2 each: small onions, celery stalks, diced

4 tbsp mayonnaise

Freshly ground black pepper to taste

1-2 tbsp chutney

1/4 cup chopped parsley

Method:

Halve peppers lengthwise.

Remove seeds and ribs. Place in a shallow casserole.

Cover with plastic film, piercing the top to prevent it from bursting.

Cook on high (100 per cent) power for 1-2 minutes.

Finely chop the chicken.

Combine with the remaining ingredients.

Pack into the peppers. Cook on high for 2-4 minutes. Serves 4.