Warm weather has been creating dry conditions for New Zealand and Marlborough is no different says Doug Avery.

The Resilient Farmer spoke to Jamie Mackay saying the weather was just another challenge that "rural folk just have to face up to and make the decisions and get on with it."

Doug says he has spent his life building resilience and when facing adversity people need to remember that "looking after your emotional state is one of the most important things."

Avery encourages rural folk to keep an eye on their loved ones and neighbours and suggests taking time out to enjoy something special can help to alleviate pressure brought on from daily life.

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"Keep looking up. Don't look down. Keep addressing the problem and if you need help get in touch with the Rural Support Trust."

Also in today's interview: Doug encourages people to get behind Isaac Giesen who is rowing the Atlantic Ocean to raise money for mental health and suicide prevention.

Listen below:

Where to get help:

Lifeline: 0800 543 354 (available 24/7)
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
Youthline: 0800 376 633
Kidsline: 0800 543 754 (available 24/7)
Whatsup: 0800 942 8787 (Mon-Fri 1pm to 10pm. Sat-Sun 3pm-10pm)
Depression helpline: 0800 111 757 (available 24/7)
Rainbow Youth: (09) 376 4155
Samaritans 0800 726 666
If it is an emergency and you feel like you or someone else is at risk, call 111.