NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Fitness challenge: Flying trapeze

Herald on Sunday
4 Nov, 2012 04:30 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Rachel Grunwell's muscles ached for days after her adrenaline-filled trapeze lesson. Photo / Michael Craig

Rachel Grunwell's muscles ached for days after her adrenaline-filled trapeze lesson. Photo / Michael Craig

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

What is it? A "performer" climbs up a ladder to a platform, jumps off while holding on to a trapeze swing, and does tricks while "flying" through the air.

What's needed? Guts. And clothing that won't restrict movement or get in the way.

The experience: "The first time is for fear, second time for fun," says circus instructor Mike Baker, before urging me to leap off a platform and fly through the air on a trapeze swing.

It's okay for him, he's got his feet on the ground. It's me whose teetering on the edge of a platform that's the height of a two-storey building.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

I'm at Inflight Entertainment, a kind of circus "school" and I can't believe I've climbed a wobbly ladder up to this platform. I can't bare to look down. It's hideously high.

Photographer Michael Craig sympathises: "It's not natural to want to step off that height," he says.

But I've chalked up my hands and am good to go.

Mike yells instructions from the ground: hang my toes over the edge of the platform, with feet spread shoulder-width apart, and stand tall so I don't get off-balance. A fellow "flyer" hands me the trapeze swing and I'm told to "over-grip" my right hand on to it so I don't slip off. My left hand holds the ladder.

Advertisement
Advertise with NZME.

"Keep smiling, you'll be fine," reassures Mike, who then asks if I'm ready. I breathe in deeply and nervously nod.

Mike yells "hup!" - the circus term for "Go for it!"

I leap off the edge, releasing the ladder and pulling my left hand on to the other side of the swing. I fly through the air screaming. I scare myself silly.

When the swing slows, Mike tells me to let go and fall several metres on to my bum and into the giant safety net below. Phew. I survived.

Discover more

Lifestyle

Fitness challenge: Indoor rockclimbing

09 Jul 05:30 PM
Lifestyle

Fitness challenge: Aerial Hoop

19 Aug 06:00 PM
Lifestyle

Fitness challenge: Group power fitness

09 Sep 05:30 PM
Lifestyle

Fitness challenge: Ludus Magnus School of Training

02 Oct 04:30 PM

The second time I jump for the swing, my fear is replaced by a sense of fun, just as Mike promised. I'm smiling and soaking up the adrenaline-pumping thrill of flying trapeze. This. Is. Crazy. Good. Fun.

By my third go on the swing, Mike convinces me to hang upside down, and I do.

And the next time Mike reckons I'm ready to attempt a circus-style trick called a "knee-hang-to catch". This sees me hurtling through the air fast and hanging upside down from my knees. Then in a pendulum-type motion I let go of my knees and am in mid-air when I reach my arms out to be caught by a "catcher", Geoff Mills, who is swinging upside down on another trapeze just metres away.

Mike cues Geoff and I when to go at precisely the right time for Geoff to catch me in mid-air. It's all about timing.

Geoff catches me and I'm buzzing. Wow. I actually did that? What's more, I managed to do it again!

In-between each of my attempts on the swing, I watch members of the group I'm with take their turns. They include computer whiz Geoff (my mid-air catcher) and three women, whose occupations vary from podiatry to exercise instruction. Annie Minton is in her 50s and is inspirationally lithe.

Advertisement
Advertise with NZME.

It's incredible watching them twist, turn and try different tricks.

Mike guides each of us through every attempt on the swing and watches like a hawk to make sure we're all safe. He too is attached to each "flyer" via ropes and each flyer wears a harness in case of a fall.

After a 17-year career, Mike is an expert on the trapeze. He learned how to do tricks in America and enjoyed it so much he wanted to bring the entertainment here for Kiwis to try. Bringing the giant net into New Zealand via excess luggage, a customs officer asked him what kind of fish he hoped to catch. He told the man "actually I hope to catch people". It took some time to convince the man that Mike was not fibbing ...

Mike says he gets a buzz out of helping Aucklanders to "fly".

I reckon that's the craziest and coolest thing I've ever done.

How much? $35 (90-minute lesson).

Advertisement
Advertise with NZME.

Worth it? Amazing fun, great workout. My core and biceps ached for days afterwards (I could barely lift an arm to brush my teeth).

Try it: Contact Mike at mike@inflight.net.nz or check out inflight.net.nz. The training venue is at The Waitakere Gymnastics Stadium, Portage Rd, New Lynn.

Rating: 10/10

Save

    Share this article

Latest from Lifestyle

Lifestyle

'You're the best': Jacinda Ardern, NZ leaders celebrate Mother's Day with tributes

11 May 08:09 AM
Premium
Lifestyle

The complex emotions surrounding Mother's Day for many Kiwis

11 May 03:19 AM
Lifestyle

Words of wisdom: Parenting tips from seasoned Kiwi mums

11 May 01:00 AM

Sponsored: Top tier tiles - faux or refresh

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

'You're the best': Jacinda Ardern, NZ leaders celebrate Mother's Day with tributes

'You're the best': Jacinda Ardern, NZ leaders celebrate Mother's Day with tributes

11 May 08:09 AM

Several MPs used the occasion to point out the passing of the Pay Equity Amendment Bill.

Premium
The complex emotions surrounding Mother's Day for many Kiwis

The complex emotions surrounding Mother's Day for many Kiwis

11 May 03:19 AM
Words of wisdom: Parenting tips from seasoned Kiwi mums

Words of wisdom: Parenting tips from seasoned Kiwi mums

11 May 01:00 AM
Easy cafe-style French toast with brioche, bacon and berries

Easy cafe-style French toast with brioche, bacon and berries

10 May 11:00 PM
Sponsored: How much is too much?
sponsored

Sponsored: How much is too much?

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP