"We were training seven hours a day for six days," Deihl said.
"It's pretty intense doing training in 35 degree temperatures and 90 per cent humidity. It was pretty full on and pretty much non-stop.
"Four of the training sessions were with Taekwondo Grandmaster Leow Cheng Koon which was a great privilege to have him share his time and knowledge with us as he is selective with who he teaches these days."
Deihl said he learned a lot over the week.
"It definitely makes you aware of your capabilities, you're just pushing your body to it's limits, he said.
"It's Shaolin Kung Fu which is the base of everything that martial arts these days. It dates back 2000 years."
Deihl said anyone interested in a free Shaolin Kung Fu trial class can find contact details at www.shaolinkungfu.co.nz.