"Today it was just about me getting out there and having some bike time because the women's nationals are coming up [just south of Christchurch in about two weeks' time] and I need to be ready for that.
"I won all three races today but there is always room for improvement and I've still got a bit of work to do before I'm totally happy with my form.
"I am still struggling a bit with an old wrist injury and that slowed me down today. Also, I feel I need to work on my starts."
Meanwhile, 16-year-old Rowe, the national junior women's champion last season, was similarly impressive, especially as she has not been on her bike much in the past four months.
The Year 12 pupil at New Plymouth Girls' High School looked strong throughout the day, notching up a 2-2-3 score-card, and she will certainly be a title contender again at the women's nationals.