This year they are coached by Verity Sharland, sister of recently retired Black Stick Kayla Whitelock.
Central Hockey community manager Kathy Norman said the women's team were in a great head space and confident of making to the semi-final and ultimately the final.
"The girls are in a good mood and the boys know what they need to do to advance further - scoring goals is what it's about," Norman said.
Meanwhile, the Central men only just scraped into their semi-final after a penalty shootout following a 1-all draw with Midlands. Whanganui's Ryan Gray scored Central's goal. Other Whanganui players include Jordan Cohen and Patrick Madder.
Midlands won the shootout, but lost to Central on goal differential missing the chance to make the next step up.
Central men won 6-4 against Southland and lost 2-0 to Canterbury in the first two games of competition. Central play unbeaten North Harbour today and Capital tomorrow.