Waikato Herald
  • Waikato Herald home
  • Latest news
  • Sport
  • Business
  • Rural
  • Lifestyle
  • Lotto results

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Lifestyle
  • Lotto results

Locations

  • Hamilton
  • Coromandel & Hauraki
  • Matamata & Piako
  • Cambridge
  • Te Awamutu
  • Tokoroa & South Waikato
  • Taupō & Tūrangi

Weather

  • Thames
  • Hamilton
  • Tokoroa
  • Taumarunui
  • Taupō

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Waikato News / Sport

Teenage Hamilton swimmer Alanna Rawson targets Olympics and under-one-minute 100m butterfly goal

Graeme Mead
Graeme Mead
Waikato Herald·
17 Feb, 2026 07:00 PM2 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Hamilton swimmer Alanna Rawson has big goals. Photo / Amy Bell

Hamilton swimmer Alanna Rawson has big goals. Photo / Amy Bell

Advertisement
Advertise with NZME.

Hamilton swimmer Alanna Rawson, 15, is one of Waikato’s most promising young athletes, combining raw talent with a competitiveness that has already carried her to national titles and an international competition.

A student at Waikato Diocesan School for Girls and a member of the St Peter’s Swimming Club in Cambridge, Alanna has been in the water for as long as she can remember.

“I’ve basically been swimming since I popped out,” she said on Waikato’s All Sports Breakfast recently.

What began as childhood lessons quickly turned into a passion.

By the age of 10, she was winning medals at Waikato championships and qualifying for national events.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

“I think I was just born competitive. I hate losing,” she said.

Alanna’s weekly training schedule includes eight swim sessions, two gym workouts and a run.

Across one session, she often swims 6-7km in the pool.

Advertisement
Advertise with NZME.

Her favourite stroke is butterfly – to much protesting by her quads, she said.

“My quads hate ’fly, but stretching, recovery and consistency make a huge difference.”

Her commitment has already paid off: Alanna is the reigning national age-group champion in the 50m, 100m and 200m butterfly, a rare sweep for someone her age.

In December, she competed in her first international meet in Queensland against top Australian and Korean swimmers.

She finished just outside the medals.

 Alanna Rawson is a student at Waikato Diocesan School for Girls and a member of the St Peter’s Swimming Club in Cambridge. Photo / Amy Bell
Alanna Rawson is a student at Waikato Diocesan School for Girls and a member of the St Peter’s Swimming Club in Cambridge. Photo / Amy Bell

Alanna’s goals for this year include defending her national titles and chasing a major milestone: breaking the one-minute barrier in the 100m butterfly.

Her current best is 1m 3.2s, but she wants to get it down to 59.5s.

“Daunting, but I’d love it.”

Looking further ahead, she hopes to compete at the 2032 Olympic Games.

Beyond the pool, her life is a balancing act of schoolwork, training and the occasional moment to unwind with friends and family.

Advertisement
Advertise with NZME.

Netball once featured in her life, but swimming now commands her full attention.

Alanna credits her coach, Alistair Johnson, who has recently been appointed head coach at St Peter’s, as a major supporter.

Her parents are also key, providing the transport, support and financial backing required for elite youth sport.

“Mum and Dad are really good. Without supportive parents, you’ve got no show,” Alanna said.

Graeme “Mintie” Mead is a sports commentator, the host of the radio show Waikato All Sports Breakfast and a Newstalk ZB overnight host. He is also a Hamilton City Councillor.

Save
    Share this article

Latest from Sport

Sport

From comm box to tee box, Tim Wilkinson snags late New Zealand Open spot

16 Feb 06:00 PM
Sport

SailGP's Kiwi physio plans to row across the Atlantic

16 Feb 04:01 PM
Sport

'Culture is the winner': All Stars clash proves it's more than just a game

16 Feb 04:00 PM

Sponsored

Cyber crime in 2025: Increased specialisation, increased collaboration, increased risk

09 Feb 09:12 PM
Advertisement
Advertise with NZME.

Latest from Sport

From comm box to tee box, Tim Wilkinson snags late New Zealand Open spot
Sport

From comm box to tee box, Tim Wilkinson snags late New Zealand Open spot

The 47-year-old Korn Ferry Tour pro will both play and commentate at Millbrook.

16 Feb 06:00 PM
SailGP's Kiwi physio plans to row across the Atlantic
Sport

SailGP's Kiwi physio plans to row across the Atlantic

16 Feb 04:01 PM
'Culture is the winner': All Stars clash proves it's more than just a game
Sport

'Culture is the winner': All Stars clash proves it's more than just a game

16 Feb 04:00 PM


Cyber crime in 2025: Increased specialisation, increased collaboration, increased risk
Sponsored

Cyber crime in 2025: Increased specialisation, increased collaboration, increased risk

09 Feb 09:12 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Waikato Herald e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the NZ Herald newspaper
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Waikato Herald
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP