Take 4 ingredients: Lamb shank casserole

Lamb Shank Casserole4 lamb shanks

1 large onion, coarsely chopped

1 pkt French onion soup

1 tsp Worcestershire sauce

Place lamb shanks and onions into a large saucepan. Mix soup and sauce together with about three cups of water and pour over shanks. Cook on low for four hours and serve over mashed potato. serves 4

Optional: Add two tablespoons of tomato sauce, for flavour. Add one cup of mixed vege, eg, carrot, celery, broccoli, cauliflower, squash, Brussels sprout.

4 Ingredients Fast, Fresh & Healthy,

by Kim McCosker, Random House, $34.99