Waikato Herald
  • Waikato Herald home
  • Latest news
  • Sport
  • Business
  • Rural
  • Lifestyle
  • Lotto results

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Lifestyle
  • Lotto results

Locations

  • Hamilton
  • Coromandel & Hauraki
  • Matamata & Piako
  • Cambridge
  • Te Awamutu
  • Tokoroa & South Waikato
  • Taupō & Tūrangi

Weather

  • Thames
  • Hamilton
  • Tokoroa
  • Taumarunui
  • Taupō

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Waikato News / Lifestyle

Recipe: Wholefood abundance loaf

Olivia Moore
Olivia Moore
nzme·
2 Jul, 2024 08:00 PM2 mins to read
‌

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Try this delicious abundance loaf for a fabulous teatime treat. Photo / Olivia Moore - That Green Olive

Try this delicious abundance loaf for a fabulous teatime treat. Photo / Olivia Moore - That Green Olive

With no flour to be found, this wholefood-based loaf has a beautiful nutty flavour and texture.

It’s packed with fibre and nutrients, and is especially delicious toasted in the oven!

I use a good bit of apple cider vinegar, to mimic a sourdough-like flavour.

Make sure you let the loaf cool completely before slicing, to avoid any breakages.

Abundance Loaf

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Makes 1 loaf

Ingredients

● 100g almonds, toasted

● 100g buckwheat, roasted

● 75g oats

Advertisement
Advertise with NZME.

● 50g sunflower seeds

● 50g flaxseeds

● 25g coconut flakes, lightly toasted

● 50g rice flour

● 2 tsp baking powder

Advertisement
Advertise with NZME.

● 1 ½ tsp salt

● 1 Tbsp apple cider vinegar

Method

1. Add the almonds, buckwheat, oats, sunflower seeds, flaxseeds and coconut flakes to a food processor and pulse until coarsely ground. Add rice flour, baking powder, salt and 400ml water, and blend to create a thick porridge consistency. Transfer to a large bowl and stir through the apple cider vinegar. Cover and leave on the bench for three hours to absorb.

2. Preheat oven to 140C fan bake. Line a loaf tin with baking paper. Pour the batter into the tin and smooth the top. Bake for 1 hour and 10 minutes, or the top is nicely browned and a knife inserted comes out clean.

3. Allow to cool completely in the tin, for about two hours. Gently remove and slice. Best served toasted.

Advertisement
Advertise with NZME.


Olivia Moore and her Taupō business That Green Olive offer recipe development, food photography — in studio or on location — for restaurants and cafes, recipe video creation and social media content creation. Go to Olivia’s website for more recipes: www.thatgreenolive.com.

Stay up to date with the Waikato Herald

Get the latest Waikato headlines straight to your inbox Monday to Saturday. Register for free today - click here and choose Local News.

Save
    Share this article

Latest from Lifestyle

Lifestyle

Tommy Emmanuel excited for New Zealand tour this weekend

13 May 08:23 PM
Lifestyle

NZTrio opens Dreamscape series with dazzling journey through sound and memory

11 May 06:00 PM
Lifestyle

'Unforgettable': How to do NZ's Great Walks - from the people who have walked them all

10 May 12:00 AM

Sponsored

From boring to banger: Rapper turns Kiwis’ mortgage misery into music

17 May 12:00 PM
Advertisement
Advertise with NZME.

Latest from Lifestyle

Tommy Emmanuel excited for New Zealand tour this weekend
Lifestyle

Tommy Emmanuel excited for New Zealand tour this weekend

Emmanuel will perform in Hamilton on Tuesday.

13 May 08:23 PM
NZTrio opens Dreamscape series with dazzling journey through sound and memory
Lifestyle

NZTrio opens Dreamscape series with dazzling journey through sound and memory

11 May 06:00 PM
'Unforgettable': How to do NZ's Great Walks - from the people who have walked them all
Lifestyle

'Unforgettable': How to do NZ's Great Walks - from the people who have walked them all

10 May 12:00 AM


From boring to banger: Rapper turns Kiwis’ mortgage misery into music
Sponsored

From boring to banger: Rapper turns Kiwis’ mortgage misery into music

17 May 12:00 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Waikato Herald e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the NZ Herald newspaper
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Waikato Herald
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP