Waikato Herald
  • Waikato Herald home
  • Latest news
  • Sport
  • Business
  • Rural
  • Lifestyle
  • Lotto results

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Lifestyle
  • Lotto results

Locations

  • Hamilton
  • Coromandel & Hauraki
  • Matamata & Piako
  • Cambridge
  • Te Awamutu
  • Tokoroa & South Waikato
  • Taupō & Tūrangi

Weather

  • Thames
  • Hamilton
  • Tokoroa
  • Taumarunui
  • Taupō

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Waikato News / Lifestyle

Ask Dr Gary: DIY tonic works wonders

Hamilton News
11 Mar, 2013 05:00 PM2 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

A lot of miserable-looking kids come to the emergency department with fevers and mild dehydration. They have a cold or flu, are not drinking enough and are losing more fluid than normal because of their fever or diarrhoea.

Their lips and tongues are dry and they are listless or irritable.

Two hours later, after little more than a cup of Pedialyte from the nurse at the front door, many of them look like new - smiling, playful and happy.

Their parents apologise for bringing them in, then ask for Pedialyte.

Today, I'm going to share a secret about that $15-a-litre wonder called Pedialyte: you can make it yourself almost free.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Take a litre of water and add six teaspoons of sugar and half a teaspoon of salt. Add some (as an option) pink colouring or bubble gum flavouring from a drink-mix powder and you have Pedialyte's equal.

The secret is in the sugar which gets absorbed by the small intestine very quickly.

And for every one glucose molecule that gets absorbed, 300 water molecules come along, too. The result is fast rehydration that tastes good to kids.

Advertisement
Advertise with NZME.

Now's a good time to mention that most soft drinks and sports drinks are not optimised to rehydrate you - they're optimised to sell well.

Most soft drinks contain high-fructose corn syrup, which is nowhere near as readily absorbed as glucose. Compared with Pedialyte, most so-called sports drinks have three times more sugar and half as much salt.

This is despite studies showing that such excessively high concentrations of sugars slow down water absorption.

Another case where it is better and cheaper to make it yourself.

Save

    Share this article

Latest from Lifestyle

Lifestyle

Watch: The latest highlights from Smokefreerockquest and Showquest

Waikato Herald
|Updated

NZ actress accuses Australian policeman of using CCTV to spy on her

Lifestyle

Watch: Smokefreerockquest and Showquest's finals around the motu


Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Latest from Lifestyle

Watch: The latest highlights from Smokefreerockquest and Showquest
Lifestyle

Watch: The latest highlights from Smokefreerockquest and Showquest

Regional finals from Auckland, Canterbury, Far North, Northland, Nelson and Wairarapa.

14 Jul 10:25 PM
NZ actress accuses Australian policeman of using CCTV to spy on her
Waikato Herald
|Updated

NZ actress accuses Australian policeman of using CCTV to spy on her

06 Jul 12:48 AM
Watch: Smokefreerockquest and Showquest's finals around the motu
Lifestyle

Watch: Smokefreerockquest and Showquest's finals around the motu

03 Jul 06:00 AM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Waikato Herald e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the NZ Herald newspaper
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Waikato Herald
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP