15 Minute Meals: Quick Cassoulet

1 tsp canola oil

1 each: medium onion, garlic clove, diced

2 kabonos sausages, sliced

pinch dried mixed herbs

2 tbsp tomato paste

1 cup beef or chicken stock

400g can chickpeas, rinsed and drained

Heat the oil in an oven-proof frying pan. Add onion, garlic and sausage and saute until the onion is softened. Add other ingredients.

Simmer for 10 minutes. Great served with mashed potatoes and steamed greens. -Serves 4