15 Minute Meals: Chinese omelette

2 tbsp oil

1 medium onion, diced

1 medium carrot, shredded

1/2 cup sliced mushrooms

2 cups mung bean sprouts

6 eggs, lightly beaten

1 tsp soy sauce

salt and pepper to taste

Heat the oil in a medium-sized frying pan. Saute the onion until just tender. Add the carrots, mushrooms and bean sprouts. Stir-fry for two minutes.

Combine the eggs and seasonings. Pour over the vegetables. Swirl to coat the pan. Cook on medium until golden on the base. Invert on to a plate then slip back into the pan to brown the other side. Serve in wedges. Excellent accompanied by rice and steamed greens. -Serves 4